Also Identified As: Beef Round Eye Round Steak
Sector Ids ?
Round Primal | Primal Cut
Home to lean, economical cuts that come from the rump and hind legs. The muscle tissue in this location are employed for movement, so the beef is leaner and less tender. Typically offered as roasts, steaks for marinating or Ground Beef.
% DV **
* Primarily based on a 2,000 calorie diet
** % Daily Values are primarily based on a two,000-calorie diet
Nutrition info per 3oz serving of beef, cooked, lean only, visible body fat trimmed (USDA NDB #23381): 130 Calories thirty Calories from excess fat 3.3g Total Unwanted fat (one.two g Saturated Fat .two g Trans Body fat .3 g Polyunsaturated Unwanted fat one.4 g Monounsaturated Excess fat g CLA Excess fat) 65 mg Cholesterol 55 mg Sodium g Complete Carbohydrate g Dietary Fiber 25 g Protein 1.57 mg Iron 350 mg Potassium .two mg Riboflavin seven.33 mg Niacin .7 mg Vitamin Bsix 1.99 mcg Vitamin B12 241.92 mg Phosphorus three.72 mg Zinc 24.61 mcg Selenium 70.05 mg Choline.
This ingredient is an outstanding supply of Protein, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium and a great source of Iron, Potassium, Riboflavin, and Choline.