Sun. Jun 7th, 2020

Food travel thought

The traveler’s food is varied and tasty

Ground beef casserole

1 min read
Ground beef casserole
Dietary Gu >(per serving)
561 Calories
12g Body fat
68g Carbs
45g Protein
Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 561
% Every day Value*
Total Body fat 12g sixteen%
Saturated Body fat 4g 22%
Cholesterol 96mg 32%
Sodium 684mg thirty%
Complete Carbohydrate 68g 25%
Dietary Fiber 6g 23%
Protein 45g
Calcium 131mg ten%
*The % Everyday Worth (DV) tells you how much a nutrient in a food serving contributes to a daily diet program. 2,000 calories a day is used for common nutrition tips.

This straightforward, comforting dish of pasta and ground beef will get its excellent flavor from lots of garlic, spicy seasonings, and tomatoes. Make the dish with elbow macaroni, mini penne pasta, little shells, or one more pasta related in size.

This dish is comparable to American chop suey, which is a household favored comfort meals for numerous. The spicy tomatoes and seasonings add an additional burst of daring flavor. The recipe is adaptable as well. For Italian flavors, replace the Cajun or Mexican seasoning with Italian seasonings and use Italian seasoned tomatoes in the dish. Or, if you choose a milder flavor, use your favourite seasoned salt mix along with plain diced tomatoes.

Serve the pasta and ground beef mixture on plates or in bowls with pepper jack cheese biscuits or crusty bread. Round the meal out nicely with a straightforward side salad.

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