October twelve, 2018 Up to date June two, 2019 By FatForWeightLoss twelve Comments
Keto pumpkin pie is a particular treat for individuals celebrating Thanksgiving in type or wanting to get a keto friendly dessert about to the family members dinner.
Its sweet, deliciously spiced and clad in a crust so good you’ll want to print this recipe out and keep it for generations to come.
You want to make sure you stay away from the pumpkin pie filling in a can that can simply be mixed up with the pumpkin puree (apparently), we typically don’t have canned pumpkin in Australia.
This recipe I utilized steamed pumpkin that I mashed up with a potato masher, which functions just as effectively.
The crust on this pie is fantastic. I have recently revamped the keto pie crust recipe to be as basic as achievable. This pie pastry includes a lot of butter and is a super flakey keto pastry.
It doesn’t have any sweeteners in it either, and only employs a number of straightforward elements.
Letting the shortcrust keto pastry rest for prolonged adequate is the key to producing a great keto pumpkin pie. I allow this pastry sit in the fridge for two hours just before trying to roll it out for my pie tin.
My pie tin is 26cm wide and reasonably deep. This will nevertheless perform if you have a normal pie tin with the sloped edges as nicely, just fill the centre accordingly.
Be positive to serve this keto pumpkin pie with some whipped cream, and a sprinkle of pumpkin pie spice to preserve it really zesty.
In Australia, we don’t have pumpkin spice as a “mix”, but it is fundamentally created up of “mixed spice” and ginger.
Is pumpkin keto?
Yup, pumpkin can be keto as its reduced in net carbs. Per 100g, pumpkin only has 5g of complete carbs, with 1g of fibre. Its perfect for the ketogenic diet, or a low carb diet regime as properly, what ever you’re following.
comment beneath with any ideas or guidelines for other users as soon as you’ve manufactured this recipe. It’s great to share these recipes with your buddies as well!